Massage is a form of structured touch. The hand are used to glide over the skin and apply pressure to the underline muscles in a series of movements that involve variously stroking, rubbing, kneading and pressing. It can either be soothing or stimulating, and when carried out by a professional in conjunction with a focus on energy, it can affect the body, mind, spirit and emotion, massage is an ancient, revered art that has been practiced for centuries. The ancient Egyptians, Greeks, Romans, all used massage for healing and health as well as pleasure. In India , China and Japan
1-It stimulates the draining of waste products principally lactic acid and other toxins through the excretory organs.
2- It aids the circulation of blood and lymph
3- The stimulation of sensory nerve endings in the skin is relayed to the brain via the central nervous system (CNS), contributing to pleasantness of the massage and helping to reduce the effect of stress.
4- long, deep kneading moves deposited fat and cellulite which are then broken down into bits that can now be removed through stimulated circulatory and excretory system. Massage also affects the fibrous tissue surrounding joint in the skeletal system.
5- Having a relaxing massage is a useful way to reduce stress and other stress-related illnesses like hypertension, constipation, muscle tension and spasms, premenstrual tension e.t.c.
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